Food and NutritionHow many calories in a sweet potato? 3 Captivating Benefits You Need...

How many calories in a sweet potato? 3 Captivating Benefits You Need To Know

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Do you ever wonder how many calories in a sweet potato? Sweet potatoes are a delicious and nutritious snack that are rich in vitamins and minerals, you can also add salad dressing in your sweet potato as it is easy and convenient to prepare. In addition, they are delicious and will keep you full for a long time due to their high fiber content!

Calories in a sweet potato

calories in a sweet potato

One medium-sized sweet potato has around 300 calories. A medium sweet potato is about the size of a big egg, and its flesh is yellow to orange with purple speckles. To get the number of calories in a single sweet potato, multiply its weight by 300.

Health benefits of sweet potatoes and calories in a sweet potato


Sweet potatoes are an excellent source of vitamin A as well as potassium and fiber. In addition, they are low in calories, making them an excellent way to add sweetness to your diet without gaining weight.

Vitamin A is an antioxidant that prevents cell damage and promotes good eyesight. In addition, it strengthens the immune system by bolstering white blood cells and aiding in the battle against infections.

Potassium is required for the control of blood pressure, muscular contraction, and heart function. In addition, it regulates nerve conduction, preventing the interruption of messages as they pass through the body. High-potassium foods such as sweet potatoes, bananas, avocados, and prunes all contain potassium.

Fiber is essential for digestion because it slows the transit of food through the intestines, allowing you to feel full for longer than you otherwise might. Additionally, fiber binds to cholesterol in the body, preventing it from being absorbed by cells throughout the body. As a result of their high carbohydrate content, sweet potato skins are rich in fiber.

Vitamins and minerals in a sweet potato

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The sweet potato is an excellent food choice for obtaining many different vitamins and minerals.

  • It has a high vitamin A content, which helps protect against heart disease.
  •  It also has a high vitamin C level, which assists the body in fighting infection and helps the body fight off infection.
  •  It also includes potassium, which prevents your muscles from cramping up when you’re under a lot of stress by helping to control your blood pressure.
  •  Manganese, this trace mineral, is essential for development, growth, and metabolism.
  •  Vitamin B6, this vitamin is essential for the transformation of food into energy.
  •  Vitamin B5, also known as pantothenic acid, is present in practically all meals.
  •  Vitamin E, this potent fat-soluble antioxidant, may aid in protecting the body from oxidative damage.

Recipes for weight loss

  • Naturally low in calories and carbohydrates, sweet potatoes are an excellent source of fiber, potassium, and vitamins A and C and are a rich source of vitamin C. In addition, they are rich in vitamin B6, manganese, niacin, phosphorus, magnesium, and selenium.
  • Here are some sweet potato dishes you may create as part of your weight reduction program:
  • Breakfast consists of a Sweet Potato Scramble (1 serving)
  • Snack: Homemade Granola (2 servings)
  • Sweet Potato Soup as Lunch (1 cup)
  • Dinner: Sweet Potato Casserole (1 portion)


How many calories are in a whole large sweet potato?

A large sweet potato has around 490 calories. This is for a sweet potato of medium size, which weighs around 2 pounds. A sweet potato differs from other potatoes in that it has more fiber, vitamins, and minerals than regular potatoes.

Are sweet potatoes OK for weight loss?

Sweet potatoes are an ideal complement to any diet for weight reduction. They are low in calories and rich in nutrients, making them a great meal alternative. And in terms of starchy veggies, sweet potatoes are an excellent source of fiber, which aids in maintaining satiety.

How many calories are in a regular sized sweet potato?

A regular-sized sweet potato has around 150 calories, which is equivalent to one-third of the recommended daily caloric intake for women.
If you like potatoes, you will be glad to learn that sweet potatoes have more fiber and less calories than normal potatoes.

Are sweet potatoes healthy or fattening?

Sweet potatoes are low in calories and rich in fiber, allowing you to feel full for longer. Rich in vitamins and minerals, sweet potatoes are a wholesome, nourishing food. Sweet potatoes should be consumed in moderation.


Carbohydrates make up the vast majority of sweet potatoes. Starch contributes the most carbohydrates to a portion of food, followed by fiber. Although it has a relatively modest amount of protein, this root vegetable is nonetheless considered a significant source of protein in many underdeveloped nations.

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