Are you looking for a delicious, healthy breakfast that can be prepared effortlessly and time-efficiently? Look no further than the delicious combination of bananas and cream oatmeal! This creamy, smooth classic will start your day on the right foot.
Packed with fiber and antioxidants, this hearty meal is perfect for those who are conscious about their health and want to enjoy something tasty. With just four ingredients – oats, almond butter, banana slices, and optional cream – you’ll have a tasty and easy breakfast ready in minutes! Read on to learn more about why bananas & cream oatmeal should be part of your daily routine.
Table of Contents
Ingredients
- 2 Bananas, mashed
- 1 cup Rolled Oats
- 2 cups Milk of Choice
- One teaspoon Cinnamon
- Optional: Maple Syrup or Honey for Sweetening
- Pinch of Salt
- Optional: Toppings such as Nuts, Seeds, and Dried Fruit
Instructions
- Boil the milk and oats in a medium-sized saucepan, then reduce to a simmer.
- Add in cinnamon, salt, and mashed banana and stir until fully combined.
- Allow the mixture to cook for 3–4 minutes or until desired consistency is reached, stirring occasionally.
- Taste and adjust sweetness to preference with maple syrup or honey.
- Serve Bananas and Cream Oatmeal with desired toppings.
Nutrition
– Bananas are an excellent source of potassium and vitamin C, which help regulate blood pressure.
– Bananas also contain dietary fiber, helping to promote digestive regularity and keep you feeling fuller longer.
– Oatmeal is a great source of complex carbohydrates, providing sustained energy throughout the day.
– Milk is a great source of calcium and vitamin D, essential for strong bones and teeth.