Food and NutritionAir fry sweet potato: 8 Easy Steps

Air fry sweet potato: 8 Easy Steps

These air fry sweet potato can achieve the right balance of crispiness on the exterior and tenderness and creaminess on the inside. Aside from that, do you agree that the hue of these french fries is rather lovely and attractive? Using an air fryer provides another option for cooking French fries in a manner that is more beneficial to one’s health.

Cooking sweet potatoes in the air fryer makes for a meal that is not only simple to prepare but also high in vitamin A, vitamin C, vitamin K and calories it contained. The one and only drawback are that you will almost always need to prepare it in huge quantities since the typical recipe will only make enough for the whole family.

What is air fry sweet potato

air fry sweet potato
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Cooking potatoes in the air fryer is an easy and tasty method to cook sweet potatoes. They are prepared in the same manner as traditional french fries. However, oil is not used in the cooking process. Cooking sweet potatoes in an air fryer is a great option for anybody trying to minimize the amount of fat they eat or searching for a healthier substitute for traditional french fries.

A healthier alternative to the more common method of roasting sweet potatoes is to air fried them. They are tasty, and they will assist you in achieving your weight loss goals.
Sweet potatoes have a significant amount of fiber, antioxidants, and vitamins. Because they have so few calories, you may consume as many of them as you want without worrying about putting on any extra weight.

Because the technique utilizes air rather than oil to cook the potatoes, air frying sweet potatoes are a healthier alternative to traditional frying methods. Because of this, you won’t need to worry about adding additional oil or calories to your dinner; instead, you can just put the ingredients in the air fryer and then enjoy them.


Tips in cooking air fry sweet potato


Using an air fryer to prepare sweet potatoes is a straightforward operation that requires little attention from the user. There are things that you can follow to make sure you always get the greatest outcomes.

  • Begin with potatoes that are around the same size. It is important, to begin with sweet potatoes that are all around the same size to ensure that the potatoes will all be cooked in the same manner.
  •  Use a fork to make holes in the potatoes. Make many small holes around the potato by using a fork. During the cooking process, it is necessary to do this simple but essential step to enable steam to escape.
  •  Oil should be rubbed into the potatoes. The skins of the sweet potatoes may be made to have a delicate crisp texture by applying a small coating of cooking oil all over them and rubbing it in.

Ingredients to make air fry sweet potato

  • 2 medium potatoes 
  •  1 milliliter of oil that is not flavorful, such as peanut or vegetable
  •  1/2 milligram of kosher salt, in addition to extra for serving
  •  Serving suggestions:
  •  Black pepper that has been freshly ground and butter.
  •  Cinnamon, light brown sugar, and butter.
  •  Pecans, roasted with butter and maple syrup.
  •  Cream cheese with chopped chives
  •  Berry yogurt, granola, and fruit toppings.
  •  Peanut butter, honey, sliced bananas, and ground cinnamon in a jar.

Steps in cooking air fry sweet potato

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Step 1 in making air fry sweet potato: Preheat an air fryer to 400 degrees Fahrenheit. While everything is going on, wash, scrub, and dry two medium-sized sweet potatoes.

Step 2 in making air fry sweet potato: Make small holes in the potatoes with a fork in a few different spots.

Step 3 in making air fry sweet potato: To evenly coat the potatoes, drizzle them with one teaspoon of neutral oil and then massage them with your hands.

Step 4 in making air fry sweet potato: Sprinkle a half of a teaspoon’s worth of kosher salt evenly over the potatoes.

Step 5 in making air fry sweet potato: Put the potatoes in the air fryer and start cooking.

Step 6 in making air fry sweet potato: Cook in an air fryer for 35 to 40 minutes, or until the meat is soft and can be readily punctured with a paring knife.

Step 7 in making air fry sweet potato: Tongs should be used to remove the food from the air fryer. First, cut the potatoes in half lengthwise with a knife, and then use a fork to mash the potatoes’ flesh.

Step 8 in making air fry sweet potato: You may serve it with butter, salt, and pepper, or you can add any toppings you choose.


How much heat and time should you put a sweet potato in an air fryer?

The size of the sweet potato determines both the amount of heat and the duration of time that should be applied while cooking it in an air fryer. If your sweet potato is on the smaller side, around the size of your hand, you should cook it for 15 minutes at 400 degrees and utilize that amount of time. If your sweet potato is enormous, like the size of a football, you should cook it at 350 degrees for 25 minutes. You will also need to utilize that temperature.

Why do you soak sweet potatoes in water before air frying?

Before you air fried sweet potatoes, soaking them in water for a while beforehand helps them cook more rapidly and evenly than if you just did it straight up. When you soak the sweet potatoes, you are letting the moisture to permeate into the potato itself. This allows the sweet potatoes to cook more quickly and evenly when they are air fried after they have been soaked.

Why are my sweet potatoes not crispy air fryer?

Because you are not placing the sweet potatoes into the air fryer at a temperature that is high enough, you will not achieve a crispy result from cooking them in the air fryer. If your sweet potatoes are on the mushy side, this is most likely because they have not been chopped up. If you want to prepare sweet potatoes that come out of the air fryer with a crispy texture, you will need to chop the sweet potatoes into little pieces.

Why won’t my sweet potato fries get crispy?

It’s likely because you haven’t given your sweet potato fries enough time to cook for the desired level of crispiness, if you’re having difficulties achieving that result. It is necessary to boil the sweet potatoes at a high temperature for an extended amount of time in order to get the desired texture of crispiness. This might take anywhere from fifteen minutes to an hour, depending on the oven you use and the thickness of the fries you are cooking.


Don’t worry if eating sweet potatoes is one of your favorite things, but you can’t like how they’re typically prepared (deep fried). There is a viable option available, which is to air fry them. Compared to other cooking methods, such as roasting or boiling, air frying sweet potatoes is unquestionably superior to deep-fried ones on any given day of the week.

Air fries are a healthy alternative to shallow frying that comes close to replicating the same results as deep frying. However, air fries will always provide different results than deep frying. They need little effort and time to use, provide reliable outcomes, have temperature and time settings that can be readily adjusted, and even have an automatic shutoff feature. These helpful and space-saving gadgets can be easily stored away in any kitchen, making them the ideal item to have on hand for those hectic weeknights when supper needs to be prepared.

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