Food and NutritionCooking Air fried chicken thighs in 6 Convenient and Easy Steps

Cooking Air fried chicken thighs in 6 Convenient and Easy Steps

Air fried chicken thighs provide an excellent alternative to traditional deep-fried chicken. The cooking method known as “air frying,” also known as “stir-frying,” is now all the rage and is gaining popularity as a direct result of the new air fryer gadgets that have just entered the market. The most recent trend in quickly achieving a crisp exterior on the chicken is to use an air fryer.

It can cook a wide variety of foods, from vegetables to hotdogs and even fruit, depending on what you put in it. You can also prepare beef, but what about chicken? Is it possible to have chicken thighs that have been air-fried? Mix your chicken with salad and your favorite salad dressing for more flavor.


Steps to cook air fried chicken thighs

air fried chicken thighs
Source: cooking.with.keisha Instagram

Ingredients needed to cook air fried chicken thighs

  • 2½ Tbsp freshly squeezed lemon juice
  • 2 Tbsp extra-virgin olive oil
  • 1 Tbsp smoked paprika
  • 1 tablespoon of ground oregano
  • 112 teaspoons of dark brown sugar 
  • 2 thinly sliced garlic cloves 12 teaspoon of salt
  • a quarter of a teaspoon of freshly ground black pepper
  • 4 chicken thighs with the bones in and the skin on, trimmed
  • 1 lemon, halved and sliced in half
Source: wazobiaafriquecatering Instagram
  • Equipments Needed to cook air fried chicken thighs
  • Whisk
  • Large dish for mixing 
  • Metal skewers 
  • Large dish for mixing 

Step 1 in cooking air fried chicken thighs: In a large mixing basin, thoroughly combine all of the ingredients for the marinade.

Step 2 in cooking air fried chicken thighs: Using a metal skewer, pierce the chicken on the side that has the skin ten to fifteen times.

Step 3 in cooking air fried chicken thighs: After that, throw in the chicken and use your hands to massage the marinade into both the skin and the meat of the chicken. Allow to rest for fifteen minutes in the marinade.

Step 4 in cooking air fried chicken thighs: Take the chicken out of the marinade and let any excess to drop off. Pat the chicken dry and place it in the air fryer basket with the skin side down and leave equal space between each piece.

Step 5 in cooking air fried chicken thighs: Position the basket into the air fryer and adjust the temperature to 400 degrees Fahrenheit. 20 to 30 minutes, flipping the chicken halfway through the cooking process, until the internal temperature of the chicken reaches 195 degrees Fahrenheit and the chicken is thoroughly browned and crisp (do not flip).

Step 6 in cooking air fried chicken thighs: Place the chicken on a serving dish, tent it with aluminum foil in a loose manner, and let it to rest for 5 minutes. Serve with more lemon on the side.

Advantages of using Air Fryer

Source: jcampos_journeytohealth Instagram

Cost – The advantages of using an air fryer is taken into consideration; air fryers are an affordable option. You are not heating the bigger oven, which prevents the kitchen as a whole from being too warm.

Time – Because of the way food is prepared in an air fryer, the total time spent cooking will be reduced by roughly one-third. Because the meal will cook in a shorter amount of time, dinner will be ready for consumption sooner.

If you’re ever in a rush, you’re going to adore that food cooked in an air fryer does so much quicker than in a conventional oven. When everyone in the family is hungry, this is a simple and effective approach to satisfy their needs.

Flavor- You may cook food in an air fryer if you prefer the flavor of fried food but don’t want as much of the fat that comes with it. You will be thrilled to learn that you may indulge in the deliciously crisp fried chicken while consuming fewer calories.

Crispy texture – If you like a crunchy texture, you’ll really like the chicken wings fried in an air fryer. Just a little oil spritzed on the meal is all you need. The majority of the time, the largest amount of oil you will want is one tablespoon.

When you cook chicken wings, sweet potato fries, onion rings, mozzarella sticks, or Brussels sprouts This is true regardless of what you use for cooking them.

Health benefits – As a result of the lower amount of required oil, using an air fryer is a healthier alternative to using a deep-fat fryer. 

Your appetite for culinary exploration in the kitchen will likely be piqued as a result of your exposure to this more nutritious cooking method than frying. In addition to that, who wants to provide something other than nutritious meals for their family?

Less Space – Using an air fryer enables you to create nutritious meals even if your kitchen is on the cramped side or if you are doing your cooking in a dorm room. Because it only needs a little room, you may prepare meals on a conventional desk, a tiny countertop, or even a nightstand if you are in a pinch.

Easy to clean — When it’s time to clean up after dinner, you’ll be glad to know that utilizing your air fryer also makes it very easy to do, so you won’t have to worry about making a mess.


Can you put raw chicken in an air fryer?

Yes, raw chicken can be cooked in an air fryer. One must just exercise caution with regard to the length of time as well as the temperature at which it is cooked. If you are using an air fryer that cooks using convection, you should not keep the chicken in the appliance for longer than ten minutes. Make sure that the oven does not reach temperatures higher than around 300 degrees Fahrenheit if it is a conventional oven.

How long does it take to air fry chicken thighs at 375?

The amount of time needed to cook the thighs at 375 degrees Fahrenheit is around 15 minutes, although this might vary depending on the size of the thighs (190 C).

How long should i cook chicken thighs in air fryer?

For instance, if you want the food to have a crisp consistency and a golden brown hue, it will take around 14-16 minutes at 375 degrees Fahrenheit. It would take around 8-10 minutes at 375 degrees Fahrenheit to get more of a steamed texture, and the color would be pink.

Why is my air fried chicken not crispy?

If the chicken you air fry doesn’t turn out crispy, the problem can be that the oil in your fryer is heated to an incorrect temperature. This is a very typical issue with chicken that has been air-fried, and it is one that can be fixed simply altering the heat setting on your fryer.


There is no superior method of preparing chicken than air frying it, regardless of whether you want to consume the pieces on their own or include them into a dish. The finished product is of the highest quality, yet the steps involved could not be any less complicated. This quick preparation process is the greatest way to manufacture chicken that tastes exactly like fried chicken, but without all of the additional calories.

Whether you’re looking for a crispy outside or a juicy inside, I can speak to the fact that this approach is the finest way to make chicken. It may seem to be a lot of effort, but the health advantages of eating less processed and fried foods, the taste, and the crispiness that come from air frying are really great. Air frying also reduces the amount of fat that is absorbed while eating.

Subscribe Today





Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest article

More article