Life5 Benefits of Side lying pose

5 Benefits of Side lying pose

Are you feeling sore and stiff? Do aches, pains, and fatigue seem to plague your day-to-day life? If so, a side lying pose may be what you need! The side-lying position has long been used as part of traditional yoga practice in India, but it can relieve anyone dealing with chronic pain or stiffness.

Not only does this simple stretch help relax tight muscles, relieve pressure on joints and improve the range of motion throughout the body — it’s also straightforward. In this blog post, we’ll explore all the benefits of performing a side-lying pose regularly and show you how to do one correctly. With just 10 minutes daily dedicated to this exercise routine, you can start experiencing significant improvements soon!

Benefits of Side Lying Pose:

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1. Side lying pose helps improve flexibility. The side-lying position stretches various muscles, such as your hip flexors, rib cage and quads, which can help you move more freely.

2. Side lying is a great way to relieve tension in the spine and neck. Stretching out tight muscles in these areas can help alleviate any pain or discomfort related to posture.

3. side-lying relaxation pose helps reduce stress. Gentle stretching can help relax the mind and body, which in turn can lead to a reduction in stress levels.

4. left Side lying pose helps improve circulation throughout the body. This increase in blood flow can help with muscle recovery and healing and aid in overall health maintenance.

5. Side lying pose is a great way to improve body awareness and increase energy. When performing this exercise, you become conscious of how your body moves and functions in space — which can help with proper alignment and positioning when doing other exercises.

Common Mistakes When Doing Side Lying Pose and How to Avoid Them:

Side lying pose

Not correctly aligning your body: 

When performing the Side-lying pose, it’s essential to ensure that your spine is straight and not curved. Keep your head above your shoulders and feet aligned with the hips to ensure correct alignment.

Not using props correctly:

If the stretch is too intense, use props such as a blanket or block to support your body. Place the props in the right spot and ensure they are comfortable before beginning the pose.

Not using proper breathing:

One of the most critical aspects of performing a side-lying pose is ensuring you use proper breaths — deep inhales and exhales — to facilitate the stretch.

Not letting go of tension:

When performing a side-lying pose, make sure to focus on releasing any tension from the body. The goal is to let your body relax into the Side-lying stretch, not force it.

Not staying in the pose long enough:

The side-lying pose should be held for at least 10-15 breaths. This allows your body to receive the full benefits of the stretch.


Is a side-lying pose suitable for pregnant women?

The side-lying pose can be a fantastic restorative yoga pose for pregnant women.

How do I get into a side-lying pose?

Start by laying on the floor comfortably with your side body facing up. Place a pillow or blanket under your top arm to support your shoulder and thoracic spine.

Is a side-lying pose good for those with shoulder injuries?

Yes, The side-lying pose helps to stretch tight muscles in the side body and can help to relieve minor back aches, neck pain, and shoulder injuries.

What is the best yoga sequence to include a side-lying pose in?

The side-lying pose can be included in any restorative yoga sequence.


The side-lying pose is an excellent exercise for those who have suffered from a concussion. This low-impact exercise helps to ease tension in the neck, shoulders, and head — which can help reduce symptoms related to a concussion. It also promotes proper blood and oxygen circulation throughout the body, aiding in recovery from any physical trauma.

The side-lying pose is an easy yet effective way to aid in recovery from a concussion or other physical ailments. With just 10 minutes each day dedicated to this exercise, you can start experiencing many positive benefits in no time! So why not give it a try? A side-lying pose may be the perfect solution for chronic pain or discomfort.


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